Weekday Lentil Soup

Lentils are one of the most nutritious foods on the planet used as part of a complete protein in vegetarian diets or used as a low calorie, vitamin and fibre rich part of any diet.  There are many different colors of lentils,  with different cooking times and textures.  Lentils are a staple in the Middle and Near East and India, while cooked in some European countries also.  They can be paired Continue reading

Pastelicos (meat and rice borekas)

 Steak and sides 029PASTELICOS WITH MEAT AND RICE 

Pastelicos are triangular borekas with a savory meat and rice filling.  As with other Sephardic pastry, you can find versions in different shapes, with different dough and different spice blends.  This is the recipe my mother always made, but with the addition of the cinnamon and allspice.  A Pastel is a pie in Ladino or Judeo Spanish, and these individual small ‘pies’ use the suffix indicating smallness.  Crispy, savory, and beautiful, Continue reading